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Recognising Post Natal Depression Symptoms A baby is a major life-changing event. It is crucial to recognize the symptoms of anxiety or depression during pregnancy and get help as soon as you begin to notice them. Many people suffer from the 'baby blues' during the first few days after the birth. These feelings subside, but postnatal depression is more severe and requires medical attention. 1. It is difficult to bond with the baby The majority of new parents will suffer from depression at least in the initial days after the birth. But if you feel down all the time, and it lasts longer than 2 weeks, you could be suffering from postnatal depression (PND). PND is more severe than the 'baby-blues which many women suffer from during the first week following the birth of their baby. However, it is treatable and most recover with the support of family members, whanau, friends and professional support services. It can be difficult to bond with your baby if you are feeling depressed, since your emotions can cause problems with how you interact. This can make you indifferent to your baby, and they may seem to frustrate or irritate you, especially when they cry out for attention or require comfort. It can also impact your ability to take care of your baby, making it hard to feed them or change them, and also get them dressed. People suffering from PND tend to lose interest in daily activities like eating or sleeping and experience energy levels decrease. They might become withdrawn from their whanau and may have irrational concerns about the health of their child or believe they are harming it. Some people may also develop symptoms of anxiety, such as the fear of losing control or panic attacks. If you're having difficulty connecting with your baby, talk to a healthcare professional as soon as you can. They can give advice on how to cope with the situation and may suggest treatment that includes psychological therapy or medication. They can inform you if your depression is normal or not, and also how to recover. If you're experiencing severe depression and are in need of help, you can be referred to a community mental health team that treats new mothers. 2. Feeling worthless or feeling guilty Feeling guilty or unworthy is a common characteristic of post-natal depression. This is because those who are experiencing this condition tend to blame themselves for all the negative events that happen in their life. This can be due to previous events where someone has been abused, neglected or felt inadequate. This can lead a person to have low self-esteem or a lack confidence, which makes it difficult to complete everyday tasks. Having children is a huge responsibility that can be difficult for new parents. It is crucial to seek help in the event that you, or someone you care for, is experiencing this. This can help to reduce the symptoms and help you feel better. It is vital to remember, too, that depression and feeling down are not indications of weakness. It is a medical issue that can be treated and there are a variety of services for new mothers. It is essential to speak to your GP or midwife or Well Child Tamariki or a nurse if suspect you suffer from this condition. Postnatal depression can affect anyone, regardless of their age or the number of children. It can even occur during pregnancy (this is referred to as antenatal depression). If you or someone you know is experiencing depression you can encourage them to visit their GP or health care professional and don't be afraid seek help. With the right treatment and support, most people make a full recovery from PND. Keeping in touch with family and friends can also be helpful, as this can help to keep the person sane and help prevent isolation. This is particularly beneficial if symptoms are persistent or severe. 3. Interest in normal activities Many women suffering from PND lose interest in their interests and friendships. They often don't enjoy spending time with their baby and may have difficulty making decisions, like whether or not they should leave the bed. They're often exhausted and have trouble sleeping because they don't feel they can relax or get into a peaceful sleep. They may also lose appetite and eat less. Sometimes they gain weight and feel ashamed. If symptoms persist for more than two weeks, or are extreme it is essential to seek help. The problem is often caused by hormonal changes that happen during pregnancy and after delivery. They can be caused by stress in a relationship, or other life circumstances. Depression can strike at any time. It is more prevalent in the first year after the birth of a child. It can also affect partners and new fathers. Depression can also trigger issues for children, including emotional and behavioural issues. Depression can be treated by support and therapy. Talking therapies such as cognitive behavioural therapy and acceptance and commitment therapy can be highly efficient, but it's also common for antidepressants to be prescribed. Certain are more suited to certain people than others. It's something that is determined by trial and trial and. It is essential to have the support of friends as well as family members and health care professionals. Some mothers suffering from PND have a tendency to withdraw from their partners, and this can strain relationships. A lot of these relationships heal after the mother's depression has been treated. Depression can lead to a variety of other problems including anger, suicidal ideas and anxiety. 4. Change in appetite The emotional and physical turmoil of having a baby can be overwhelming. The baby blues is a term used to describe the emotions of sadness and anxiety that women can experience after having a baby. These feelings of anxiety and sadness are normal, but they shouldn't last long. If they remain present for more than a week it could be a sign of a more serious mental health issue, such as post-natal depression. Depression can be caused by hormone levels that rise during pregnancy, but drop dramatically after birth. A change in appetite is also common in this type of condition. New mothers may not feel hungry or have a reduced appetite and can be made worse by fatigue and sleep deprivation. A lack of appetite could lead to problems with weight and nutrition and may affect breastfeeding as it could reduce the amount of milk produced. If a new mother is not eating enough, she should speak to her physician or midwife (through Plunket) if she thinks that she is not eating enough. If you've been assisting the mother of a postpartum or pregnant woman and you notice any of the above symptoms it is essential to discuss with them the way they feel. If they're hesitant to talk to you, encourage them to make an appointment to see their GP or Plunket Health Visitor. Or, you can call the PANDA helpline on 1300 726 306. Don't criticize or suggest that she lose weight or suggest she take in more food. Encourage and encourage them by providing positive feedback. 5. Physical slowing or agitation The symptoms of postnatal depression can affect all the family members. She might withdraw from her family and friends and may not feel capable of taking care of her infant. She might be worried about the physical health of her child and be concerned that something is wrong with them. This can lead to excessive shame and a feeling that you are not a good parent. Women with PND typically have access to family, spousal, and support person help, including counsellors and other professional services. These services are essential in the process of recovery from PND. PND can affect people who haven't experienced mental distress. It can also affect people who have suffered from depression or other mental illnesses. male depression symptoms is not a condition that only bad mothers suffer from. Even women who have stability in their relationships and lots of support can suffer from it. Stress and anxiety are thought to increase the chance of depression following the birth of a child. The primary treatment for postnatal depression is psychotherapy (talking therapies) however, sometimes medication may be prescribed in addition. Combination therapies are typically used. It is crucial to discuss with your GP the pros and cons of each treatment. If you are worried about how you feel it is essential that you seek professional help. Inform your doctor or midwife about your symptoms. They will ask about your medical history, complete an assessment and conduct an examination of your health. Being honest will allow you to get the best care and treatment.